These are all just my opinions, but...
quinoa is your friend. use a 1/3 ration of quinoa & brown rice to boost protein and lower empty carbs
wherever you'd sprinkle cheese (pasta, popcorn, salad) nutritional yeast flakes are your new best friend
nut milks are lousy milk replacements when cooking - stick to soy
TVP (textured vegetable protein) should be soaked in warm water before adding to dishes to avoid that weird aftertaste
avoid mentioning that you're vegan to anybody, because odds are they have "opinions"
Lentils and chickpeas are terrific ingredients that can be tossed into any number of dishes to add healthy carbs and protein. They're also cheap as hell and keep forever either dried or canned.
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